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04/17/2026
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Lance D Johnson
Mental stress increases REM sleep and robs the brain of deep N3 sleep
04/17/2026
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Morgan S. Verity
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
04/16/2026
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Coco Somers
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
04/14/2026
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Willow Tohi
No time for the gym? New research says even a short, intense workout can shield against chronic disease
04/13/2026
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Morgan S. Verity
Study Links Prolonged Sitting to Increased Dementia Risk, Physical Activity and Sleep Found Protective
04/13/2026
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Laura Harris
Why your gut health matters more than you think
04/10/2026
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Coco Somers
Study Finds Sharp Increase in Reported Cognitive Problems Among U.S. Adults Aged 18-39
04/09/2026
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Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
04/09/2026
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Coco Somers
National Survey Indicates Majority Of U.S. Adults Get Insufficient Sleep, Experts Outline Health Risks And Recommended Guidelines
04/07/2026
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Morgan S. Verity
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
04/06/2026
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Ava Grace
The stealth workout: How short, intentional walks may outperform the gym for brain health
04/05/2026
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Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
04/04/2026
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Evangelyn Rodriguez
Rewiring your brain for healthier cravings: The science behind changing your taste preferences
04/03/2026
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Patrick Lewis
Natural energy boosters: How food scents can wake up your brain without caffeine
04/01/2026
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Cassie B.
Scientists map the brain’s sleep circuit that builds muscle, burns fat, and sharpens the mind
03/31/2026
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Zoey Sky
The silent saboteur: How a mineral deficiency affects sleep quality
03/30/2026
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Evangelyn Rodriguez
Adaptogenic herbs: Nature’s answer to stress and elevated cortisol
03/28/2026
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Ava Grace
The digital cradle: New study links infant screen time to premature brain maturation, lasting anxiety
03/28/2026
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Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
03/25/2026
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Evangelyn Rodriguez
The science of gratitude: How a thankful heart boosts physical and emotional well-being
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Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
04/17/2026
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By Cassie B.
The Dopamine Code: The silent war on kids’ brains
04/16/2026
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By Ramon Tomey
The hidden link between FOLATE levels and DEPRESSION in women: A critical balance
04/14/2026
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By Evangelyn Rodriguez
From brain fog to palpitations: The six warning signs you’re taking too many vitamins
04/13/2026
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By Cassie B.
Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
04/13/2026
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By Ava Grace
Nutrition Experts Cite Evidence for Seed Health Benefits
04/12/2026
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By Coco Somers
04/09/2026
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By Ramon Tomey
Warrior Mom: Tracy Slepcevic’s journey from helpless to hero
04/09/2026
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By Patrick Lewis
Vitamin D in midlife linked to lower Alzheimer’s risk decades later, study finds
“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
04/09/2026
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By Jacob Thomas
The Hijacked Mind: How dark forces are undermining cognitive freedom
04/07/2026
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By Kevin Hughes
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
04/05/2026
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By Coco Somers
Alarming rise in child suicide and bereavement-related mortality demands urgent action
04/04/2026
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By Patrick Lewis
“Terrain: The Workshops” on BrightU: How everyday chemicals are rewiring our brains and bodies
04/04/2026
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By Jacob Thomas
Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health
04/02/2026
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By Evangelyn Rodriguez
04/01/2026
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By Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
03/30/2026
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By Cassie B.
Reclaim your mornings: Science-backed strategies to shift from night owl to early bird
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
03/29/2026
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By Coco Somers
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
03/28/2026
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By Morgan S. Verity
The hidden rhythm: How stress and genetics collide to redefine obesity
03/27/2026
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By Willow Tohi
Forest medicine returns: How chaga, reishi, and lion’s mane protect modern health
03/25/2026
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By Cassie B.
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