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mindbodyscience
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04/18/2026
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Evangelyn Rodriguez
Could VITAMIN D be your brain’s best defense against dementia? New study reveals surprising link
04/17/2026
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Cassie B.
Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
04/16/2026
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Ramon Tomey
The Dopamine Code: The silent war on kids’ brains
04/14/2026
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Evangelyn Rodriguez
The hidden link between FOLATE levels and DEPRESSION in women: A critical balance
04/13/2026
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Cassie B.
From brain fog to palpitations: The six warning signs you’re taking too many vitamins
04/13/2026
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Ava Grace
Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
04/12/2026
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Coco Somers
Nutrition Experts Cite Evidence for Seed Health Benefits
04/09/2026
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Ramon Tomey
Warrior Mom: Tracy Slepcevic’s journey from helpless to hero
04/09/2026
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Patrick Lewis
Vitamin D in midlife linked to lower Alzheimer’s risk decades later, study finds
04/09/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Facing your “shadow” to cure addiction, depression and trauma
04/07/2026
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Kevin Hughes
The Hijacked Mind: How dark forces are undermining cognitive freedom
04/05/2026
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Coco Somers
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
04/04/2026
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Patrick Lewis
Alarming rise in child suicide and bereavement-related mortality demands urgent action
04/04/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: How everyday chemicals are rewiring our brains and bodies
04/02/2026
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Evangelyn Rodriguez
Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health
04/01/2026
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Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
03/30/2026
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Cassie B.
Reclaim your mornings: Science-backed strategies to shift from night owl to early bird
03/29/2026
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Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
03/28/2026
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Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
03/27/2026
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Willow Tohi
The hidden rhythm: How stress and genetics collide to redefine obesity
See All News & Articles »
Mental stress increases REM sleep and robs the brain of deep N3 sleep
04/17/2026
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By Lance D Johnson
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
04/17/2026
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By Morgan S. Verity
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
04/16/2026
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By Coco Somers
No time for the gym? New research says even a short, intense workout can shield against chronic disease
04/14/2026
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By Willow Tohi
Study Links Prolonged Sitting to Increased Dementia Risk, Physical Activity and Sleep Found Protective
04/13/2026
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By Morgan S. Verity
Why your gut health matters more than you think
04/13/2026
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By Laura Harris
04/10/2026
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By Coco Somers
Study Finds Sharp Increase in Reported Cognitive Problems Among U.S. Adults Aged 18-39
04/09/2026
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By Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
National Survey Indicates Majority Of U.S. Adults Get Insufficient Sleep, Experts Outline Health Risks And Recommended Guidelines
04/09/2026
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By Coco Somers
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
04/07/2026
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By Morgan S. Verity
The stealth workout: How short, intentional walks may outperform the gym for brain health
04/06/2026
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By Ava Grace
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
04/05/2026
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By Coco Somers
Rewiring your brain for healthier cravings: The science behind changing your taste preferences
04/04/2026
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By Evangelyn Rodriguez
Natural energy boosters: How food scents can wake up your brain without caffeine
04/03/2026
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By Patrick Lewis
04/01/2026
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By Cassie B.
Scientists map the brain’s sleep circuit that builds muscle, burns fat, and sharpens the mind
03/31/2026
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By Zoey Sky
The silent saboteur: How a mineral deficiency affects sleep quality
Adaptogenic herbs: Nature’s answer to stress and elevated cortisol
03/30/2026
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By Evangelyn Rodriguez
The digital cradle: New study links infant screen time to premature brain maturation, lasting anxiety
03/28/2026
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By Ava Grace
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
03/28/2026
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By Petra Stone
The science of gratitude: How a thankful heart boosts physical and emotional well-being
03/25/2026
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By Evangelyn Rodriguez
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