It’s not just kids who need a decent amount of sleep each night. To be able to function well at …

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress …

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of …

http://www.mindbodyscience.news/2017-10-17-plan-to-beat-alzheimers-neurologist-team-recommends-evaluating-5-key-areas-of-your-lifestyle-to-reduce-your-risk.html

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging …

http://www.mindbodyscience.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a …

http://www.mindbodyscience.news/2017-09-20-bombshell-study-shows-that-stress-hormones-caused-by-the-fear-of-a-cancer-diagnosis-interfere-with-cancer-treatments-oncologists-are-killing-people.html