We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases …

http://www.mindbodyscience.news/2017-10-30-7-tips-for-a-better-nights-sleep.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. …

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That …

http://www.mindbodyscience.news/2017-10-17-heart-healthy-study-says-meditation-keeps-your-ticker-ticking-longer-better.html

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging …

http://www.mindbodyscience.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and …

http://www.mindbodyscience.news/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes …

http://www.mindbodyscience.news/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t …

http://www.mindbodyscience.news/2017-10-10-your-probiotics-might-not-be-enough-unless-youre-also-taking-prebiotics-expert-warns.html

Even though many people associate bacteria with illness, they actually have a symbiotic relationship with humans wherein they help us …

http://www.mindbodyscience.news/2017-10-06-scientists-discover-breakthrough-method-for-engineering-gut-bacteria-to-treat-certain-health-conditions.html

You’ve heard the expression that the only two sure things in life are death and taxes, and while we may …

http://www.mindbodyscience.news/2017-10-01-ward-off-alzheimers-heart-disease-and-other-physical-impairments-naturally-as-you-age-by-developing-a-sense-of-purpose.html