Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at …

http://www.mindbodyscience.news/2017-11-28-how-meditation-works-it-synchronizes-key-regions-in-the-brain-improving-cognitive-functions.html

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. …

http://www.mindbodyscience.news/2017-11-22-the-mind-game-pre-workout-youll-be-more-successful-if-exercise-is-fun.html

A lot of people say they do not have the time for exercise or may not feel like it. People …

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional …

http://www.mindbodyscience.news/2017-11-21-what-are-you-grateful-for-5-reasons-to-balance-frustrations-with-intentional-gratitude.html

While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold …

http://www.mindbodyscience.news/2017-11-20-improve-circulation-and-productivity-with-a-cold-shower-study-finds-it-provides-an-energy-boost-similar-to-coffee-resulting-in-fewer-days-off-work.html

Let’s get this out of the way: Bedbugs are disgusting. But while they don’t transmit diseases, these parasitic insects can …

http://www.mindbodyscience.news/2017-11-17-are-you-anemic-it-may-be-bedbugs.html

The scientific community has long dismissed chronic fatigue syndrome (CFS) and Gulf War illness (GWI) as mental health disorders, but a …

http://www.mindbodyscience.news/2017-11-16-its-real-new-evidence-proves-chronic-fatigue-syndrome-is-not-psychological-it-alters-brain-chemistry.html

It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their …

http://www.mindbodyscience.news/2017-11-14-digital-media-adversely-affects-children-and-adolescents-twice-as-much-as-adults-because-their-brain-and-eyes-are-still-developing-according-to-a-review-of-several-studies.html

Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if …

http://www.mindbodyscience.news/2017-11-13-maybe-your-brain-cells-are-tired-new-study-shows-being-tired-disrupts-cellular-communication-in-the-brain.html

These days, virtual reality (VR) is often employed by people who want to enjoy an immersive gaming experience. However, according …

http://www.mindbodyscience.news/2017-11-12-watch-the-birdie-pediatric-hospitals-find-the-distraction-of-vr-helps-with-pain-management.html