People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) …

http://www.mindbodyscience.news/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as …

http://www.mindbodyscience.news/2017-11-06-magic-mushrooms-may-reboot-the-brain-relieving-depression-according-to-new-study.html

While some people swear by the calming effects of a stroll through the park, others practice horticulture to improve their …

http://www.mindbodyscience.news/2017-11-05-how-horticulture-improves-mental-health.html

The efficacy of selective serotonin reuptake inhibitors (SSRI) in the treatment of depression has long been questioned within the scientific …

http://www.mindbodyscience.news/2017-11-02-the-power-of-thought-new-study-finds-that-what-depression-patients-expect-is-more-important-than-what-they-actually-take.html

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the …

http://www.mindbodyscience.news/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance …

http://www.mindbodyscience.news/2017-10-25-six-lifestyle-tips-for-balancing-your-mood-and-reducing-anxiety-or-depression.html

Are you one of the millions of Americans suffering with depression? The World Health Organization reports that nearly 300 million …

http://www.mindbodyscience.news/2017-10-17-magic-mushrooms-discovered-to-reset-the-brains-of-depressed-people-so-why-are-they-still-illegal.html

Probiotics have a reputation for being a boon to gut health, but it may also have unexpected positive effects on …

http://www.mindbodyscience.news/2017-09-29-breakthrough-science-study-confirms-that-probiotics-can-treat-depression.html

Mothers-to-be who are mulling over the decision about whether to take antidepressants while pregnant might want to take note of …

http://www.mindbodyscience.news/2017-09-13-pregnant-women-who-take-antidepressants-increase-risk-of-psychiatric-disorders-for-their-kids.html

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that …

http://www.mindbodyscience.news/2017-08-12-yoga-can-replace-drugs-to-treat-depression-study-finds.html