Mind Body Science News | Natural Health News & Self-Reliance

aerobic exercise

09/20/2018 / By Ralph Flores

Research finds exercise increases brain size, memory function as you age

Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]

08/30/2018 / By RJ Jhonson

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]

08/11/2018 / By Michelle Simmons

Exercise preserves brain cells and prevents memory loss

Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]

08/07/2018 / By Edsel Cook

Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are […]

01/22/2018 / By Earl Garcia

Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy

Aerobic exercise and body awareness therapy (BAT) may help boost pain management, functionality, and quality of life in patients suffering from tension headaches minus the potential side effects associated with drug treatments, a study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed. A team of researchers from turkey’s premiere universities examined 60 patients with […]

01/01/2018 / By JD Heyes

Trouble focusing in the new year? Try a 10-minute BURST of exercise to jumpstart your brain

Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of winter produce a mental fog for many that won’t soon abate. As the euphoria of the season wanes and our festive moods turn dour, it can be a real challenge to stay mentally focused on […]

10/08/2017 / By Russel Davis

Going for a run is just as beneficial to your brain as to your waistline, study finds

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]

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