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News & Articles By Belle Carter
08/19/2025
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By Belle Carter
“Natural Healing Stress” by Leon Chaitow unravels a path to a fuller life
While short-term stress can be motivating, chronic stress leads to anxiety, insomnia, heart issues and digestive problems (e.g., IBS). Effective strategies include relaxation techniques (meditation, deep breathing), biofeedback to control physiological responses and assertiveness training to reduce interpersonal stress. Prioritizing time management, work-life balance and enjoyable exercise (e.g., yoga, walking) helps mitigate stress and boosts […]
08/14/2025
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By Belle Carter
Discovering balance: “The Way of Ayurvedic Herbs” unveils ancient healing wisdom
“The Way of Ayurvedic Herbs” introduces Ayurveda as a comprehensive system focusing on the balance of body, mind and spirit, contrasting with conventional medicine’s symptom-focused approach. It emphasizes identifying and correcting underlying imbalances through the lens of the three doshas: Vata, Pitta and Kapha. The book explains that each individual has a unique constitution (prakruti) […]
08/08/2025
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By Belle Carter
Empowering parents: “Your Vital Child” offers a natural path to boost children’s health
Drs. Mark and Angela Stengler, naturopathic practitioners, authored “Your Vital Child: A Natural Healing Guide for Caring Parents” to advocate for natural healing in children, blending conventional medicine with nature-based therapies. Their approach emphasizes five core tenets: do no harm (prioritize non-invasive treatments); identify root causes (e.g., food sensitivities for colic); holistic care (address physical, […]
08/07/2025
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By Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
Dr. Richard Schulze’s book “Keep Calm and Get Healthy” advocates moving away from dependence on modern medicine and embracing natural healing, rooted in personal responsibility and simplicity. His philosophy is shaped by historical resilience, as exemplified by his family’s experiences during the Great Depression and World War II. He critiques the medical industry for amplifying […]
08/03/2025
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By Belle Carter
Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
The book “Life is Your Best Medicine” emphasizes that true healing is rooted in our daily lives, with relationships, thoughts and beliefs playing a crucial role in overall health, challenging the limitations of conventional medicine. Research shows that adopting a healthier lifestyle, including balanced rest, exercise, nutrition and stress management, could prevent a significant percentage […]
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
06/24/2025
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By Belle Carter
Unlocking the inner pharmacy: Dr. Roger Jahnke’s “The Healer Within” revolutionizes self-healing
Dr. Roger Jahnke’s book, “The Healer Within,” posits that everyone has an innate ability to heal themselves, drawing on ancient Chinese practices like Qigong and Taiji, as well as modern scientific research. Dr. Jahnke combines traditional Chinese medicine with contemporary scientific findings, particularly the “relaxation response,” which has been shown to reduce stress, lower blood […]
06/01/2025
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By Belle Carter
Brain power revival: Methylene blue’s 136-year journey from Victorian dye to Alzheimer’s hope
Scientists at the University of Texas at Austin reignited interest in methylene blue, revealing its potential to enhance memory and protect neurons, bridging historical chemical use with modern neuroscience advancements. Low doses of methylene blue act as an “electron cycler,” boosting mitochondrial efficiency by increasing oxygen consumption (37–70 percent) and cytochrome oxidase activity, while combating […]
05/25/2025
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By Belle Carter
Kris Carr’s “Crazy Sexy Cancer Survivor”: A journey of hope and healing
Kris Carr’s journey began on Valentine’s Day 2003 when she was diagnosed with epithelioid hemangioendothelioma, a rare and incurable cancer. This diagnosis, initially mistaken for a hangover, marked a turning point that led her to redefine her life’s purpose and embark on a path of healing and advocacy. Carr transformed her personal cancer battle into […]
05/16/2025
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By Belle Carter
The water cure: Unveiling the hidden link between dehydration, obesity, cancer and depression
Dr. F. Batmanghelidj proposes that chronic dehydration is a fundamental factor linking obesity, cancer and depression, suggesting that inadequate water intake triggers physiological responses detrimental to health. The body, composed of about 60% water, enters survival mode when dehydrated, leading to fat accumulation as a means to store energy. This can result in weight gain […]
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