10/20/2017 / By Russel Davis

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress

10/17/2017 / By JD Heyes

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That

09/20/2017 / By Isabelle Z.

Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

07/03/2017 / By Vicki Batts

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and

02/08/2017 / By Vicki Batts

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders

12/16/2016 / By Amy Goodrich

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we

06/24/2016 / By usafeaturesmedia

( We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day

06/22/2016 / By usafeaturesmedia

( Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers.

06/13/2016 / By usafeaturesmedia

( It took researchers decades to comprehend what Asian recluses have known for centuries: reflection is really a marvel specialist in

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