natural
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mindbodyscience
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longevity
06/19/2020
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By Divina Ramirez
Adding more dietary choline can cut back the risk of dementia
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine (PC), the chemical precursor to choline, leads to […]
01/30/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good” or “good” despite the fact that around 60 percent of older Americans are managing two or more chronic conditions. The National Health Interview Survey was administered by the Centers for Disease Control and Prevention. According to […]
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety […]
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
07/09/2019
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By Tracey Watson
Being sad makes you old: Depression increases your brain age
It is completely normal to feel sad sometimes. Relationship problems, the loss of a loved one in death and other changes in circumstance can cause a temporary loss of joy. This is normal and nothing to be concerned about. However, when the sadness lingers, you no longer feel any interest in things that previously made […]
05/30/2019
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By Zoey Sky
Sharing the burden: Research shows that support from our partners reduces stress
Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage and stress in BYU psychology […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
04/10/2019
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By Russel Davis
Dementia found to be the leading cause of death in the U.K. for 2 years in a row
A report by the Office for National Statistics (ONS) revealed that dementia was the leading cause of death in England and Wales for two consecutive years. According to the researchers, the neurological disorder is now responsible for more deaths compared with heart disease. Data from the ONS showed that dementia accounted for up to 62,948 deaths in 2016, […]
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