Mind Body Science News | Natural Health News & Self-Reliance

integrative medicine

08/01/2018 / By Rhonda Johansson

Why its actually healthier to walk barefoot

Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]

05/30/2018 / By Russel Davis

Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?

A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that […]

12/03/2017 / By Michelle Simmons

Acupuncture found to be an effective tool for weight control in adults

If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine […]

09/21/2017 / By Russel Davis

New report indicates more doctors now open to integrative medicine

A survey carried out by the consultancy firm Pure Branding revealed that an increasing number of doctors have started incorporating integrative medicine into their practice, which in turn may prove beneficial to the supplements industry. The survey, called Integrative Physicians Market Landscape, examined more than 1,000 integrative doctors from 49 states. Data were obtained from various health […]

01/26/2017 / By Amy Goodrich

Herbal medicine: It goes far beyond just replacing drugs

When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases. While […]

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