Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to …

http://www.mindbodyscience.news/2017-12-30-make-your-own-title-read-more-inside.html

Here’s one more reason to put your favorite music on repeat, or pick up your mats and meditate: A recent …

http://www.mindbodyscience.news/2017-12-13-strengthen-memory-and-reduce-alzheimers-risk-with-meditation-and-music.html

Based on a recent study, one way to address preoperative anxiety among patients in hospitals and other healthcare centers is …

http://www.mindbodyscience.news/2017-12-07-use-of-lavender-before-an-operation-has-been-found-to-reduce-anxiety-in-surgery-patients-improving-outcomes-according-to-new-study.html

After battling with eczema and psoriasis for the last two decades, Hanna Sillitoe has finally found a cure. The 38-year-old …

http://www.mindbodyscience.news/2017-11-24-psoriasis-and-eczema-defeated-by-anti-inflammatory-diet-woman-creates-diet-writes-a-book-after-being-offered-chemo-her-condition-was-so-severe.html

While some people swear by the calming effects of a stroll through the park, others practice horticulture to improve their …

http://www.mindbodyscience.news/2017-11-05-how-horticulture-improves-mental-health.html

Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient …

http://www.mindbodyscience.news/2017-10-31-meditation-popularity-grows-as-people-pursue-natural-ways-of-well-being-for-everything-from-mental-health-to-better-sex.html

TV star and former model Alicia Douvall says that a combination of acupuncture, Chinese herbs and a healthy diet saved …

http://www.mindbodyscience.news/2017-10-23-tv-personality-reveals-how-acupuncture-and-healthy-diet-saved-her-from-a-hysterectomy-early-menopause.html

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That …

http://www.mindbodyscience.news/2017-10-17-heart-healthy-study-says-meditation-keeps-your-ticker-ticking-longer-better.html