Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at …

http://www.mindbodyscience.news/2017-11-28-how-meditation-works-it-synchronizes-key-regions-in-the-brain-improving-cognitive-functions.html

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we …

http://www.mindbodyscience.news/2017-11-24-get-outta-town-new-study-compares-the-different-health-benefits-of-urban-green-spaces-rural-locations-and-coastal-areas.html

A study published online in the journal Dreaming has revealed that a combination of several techniques may help increase the likelihood …

http://www.mindbodyscience.news/2017-11-24-remember-and-even-control-your-dreams-with-3-easy-steps-to-lucid-dreaming.html

The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, …

http://www.mindbodyscience.news/2017-11-20-researchers-discover-sufficient-sleep-brain-performance.html

What do fear and excitement have in common? Experts reveal, in an article by the Daily Mail, that the “fight-or-flight” …

http://www.mindbodyscience.news/2017-11-20-scientists-explore-why-fear-is-fun-for-some-the-flight-or-fright-chemicals-are-also-present-in-happiness.html

When you see someone smiling or laughing, the tendency is that you would smile or laugh yourself. Happiness is as …

http://www.mindbodyscience.news/2017-11-17-the-science-of-happiness-researchers-suggest-taking-your-next-coffee-break-outside.html

Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle …

http://www.mindbodyscience.news/2017-11-17-predicting-alzheimers-major-inflammation-in-your-40s-puts-you-at-high-risk-making-the-case-for-improving-lifestyle-habits.html

The scientific community has long dismissed chronic fatigue syndrome (CFS) and Gulf War illness (GWI) as mental health disorders, but a …

http://www.mindbodyscience.news/2017-11-16-its-real-new-evidence-proves-chronic-fatigue-syndrome-is-not-psychological-it-alters-brain-chemistry.html

People with obstructive sleep apnea are more likely to develop Alzheimer’s disease. This is due to the fact that those …

http://www.mindbodyscience.news/2017-11-16-alzheimers-found-to-be-a-side-effect-of-sleep-apnea.html

A recently published report has found that happily married couples have a 60 percent less risk of being diagnosed with …

http://www.mindbodyscience.news/2017-11-16-companionship-found-to-promote-longevity-being-single-increases-risk-of-disease.html

A new study has found that a traditional psychedelic herb from South America can potentially be used as a natural …

http://www.mindbodyscience.news/2017-11-15-another-natural-remedy-for-alcoholism-and-depression-south-american-psychedelic-herb-promotes-feelings-of-well-being-according-to-new-study.html

A new study from Brigham Young University (BYU) reveals that digestive microorganisms change behavior when the host is under stress. …

http://www.mindbodyscience.news/2017-11-15-two-sides-of-the-same-coin-high-fat-diets-cause-anxiety-and-stress-causes-digestion-problems.html

A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent, …

http://www.mindbodyscience.news/2017-11-15-pregnant-women-can-reduce-their-risk-of-post-partum-depression-by-half-with-probiotics.html

A study published in the journal Science Signaling has revealed that teaching roundworms to sniff out a certain type of bacterium has …

http://www.mindbodyscience.news/2017-11-15-scientists-sniff-out-new-treatment-for-alzheimers-new-research-suggests-brain-cells-can-be-protected-by-stimulating-the-sense-of-smell.html